An email series welcoming you to Kore Breathwork!
A short, gentle, science-informed breathwork experience designed specifically for midlife bodies that feel overstimulated, inflamed, or “on edge.”
Midlife hormonal transition can make your body feel more sensitive to stress, movement, sleep loss, and even emotions.
This free 10-minute guided breathwork session is designed to help calm the nervous system and quiet inflammatory responses that often show up as joint pain, tension, hot flashes, poor sleep, or feeling overwhelmed.
Created by a licensed Physiotherapist and Trauma-informed Breathwork + Somatics guide, this practice is:
Gentle and beginner-friendly.
Designed for midlife bodies.
Focused on calming; not pushing or fixing.
This is a place to soften, reset, and reconnect with your body.
Feeling “on edge” or overstimulated.
Joint or body pain that flares with stress.
Trouble winding down at night.
Nervous system overload.
Emotional heaviness.
I’m a licensed Physiotherapist with over 15 years of clinical experience, dedicated to supporting women navigating hormonal transitions who are living with inflammation, joint pain, and bodies that suddenly feel more sensitive and vulnerable than they once did.
For years, I helped people recover from pain and injury using traditional approaches. But over time, a consistent pattern emerged in wise, midlife bodies: rarely was pain driven by a purely mechanical or structural issue. More often, the body was communicating overstimulation, under-recovery, and a nervous system that no longer felt safe, using pain as its language.
My work blends physiotherapy, trauma-informed breathwork, and somatic practices to calm inflammation and restore nervous system safety before layering in strength and movement.
This work matters to me not only professionally, but personally.
At 44, I’ve navigated my own struggles with inflammation and a body that no longer responds the way it once did. That experience has deepened my respect for how intelligent the midlife body truly is.
Other
FROM KORĒ BREATHWORK