CONSCIOUS CONNECTED BREATHING
When regulation is no longer the issue.
You’ve learned how to regulate your nervous system.
You feel resourced in your body.
And yet, there’s still pain, patterning, or sensation asking for your attention.
Intuitively, you can feel there is more your body is holding onto. This is where active breathing can be a powerful next step!
In a midlife, female body, pain is layered.
Very often it's:
Unprocessed emotion.
Stored stress or grief.
Old protective patterns.
Energy that hasn’t had a safe way to move.
Access emotions held beneath pain.
Understand what the body has been communicating.
Support movement and release of stuck energy.
Gain insight, clarity, and integration.
Perimenopausal bodies are incredibly honest.
They stop tolerating what they once pushed through.
They ask us to listen differently.
They ask for completion, not control.
Conscious connected breathwork offers a way to meet that request with respect and curiosity.
Kate facilitates this work through the lens of:
15+ years as a licensed Physiotherapist.
Trauma-informed breathwork.
Somatic and nervous system awareness.
Sessions are guided, attuned, and paced with respect for the intelligence of the midlife body.
Expression is welcomed without overwhelm, and integration is as important as the experience itself.
THE OFFER
Listening beneath the pain.
A 2-week, 1:1 conscious connected breathwork container for midlife bodies ready to explore the emotional and energetic layers of pain with clarity, safety, and intention.
This offer includes:
1 week of voice message support (via Telegram) before your session to clarify intentions, notice patterns, and prepare your body for the breathwork.
One 35–45 minute conscious connected breathwork session, facilitated virtually.
A recording of your breathwork session for reflection and integration
1 week of post-session voice message support (via Telegram) to help process insights, sensations, and shifts as your body integrates the work.
Location:
Sessions are held virtually.
In-person sessions may be available depending on geographic location.
Investment: $222
You feel regulated and resourced in your body.
You’re navigating midlife or hormonal transition.
You sense your pain has an emotional or energetic component.
You want deeper clarity around what your body is communicating.
You’re open to embodied, experiential work.
A more gentle, foundational approach is recommended first if:
You’re new to nervous system regulation.
You feel easily overwhelmed by sensation or emotion.
You’re currently in acute crisis.
You’re looking for a passive or relaxing experience.
Kore Breathwork
Listening beneath the pain.
Body-Led Integration is a 2-week, 1:1 breathwork and integration experience designed to help regulated, resourced midlife bodies listen more deeply to what pain is communicating.