Welcome to
Midlife isn’t a breakdown. It is a shift in how the body communicates!
Hi, I'm Kate.
I’m a licensed Physiotherapist with 15+ years of clinical experience, dedicated to supporting women navigating hormonal transitions who are living with inflammation, joint pain, and bodies that suddenly feel more sensitive and vulnerable than they once did.
For years, I helped people recover from pain and injury using traditional approaches. Over time, a consistent pattern started to emerge in wise, midlife bodies: rarely was pain driven by a purely mechanical or structural issue. Using pain as its language, the body was communicating overstimulation, under-recovery, and a nervous system that no longer felt safe.
My work weaves my clinical background as a Physiotherapist with trauma-informed breathwork and somatic practices to help you reconnect with your midlife body, listen to its signals, and create lasting change.
When the nervous system feels safe and inflammation settles, strength and movement can be added in a way that supports healing rather than overrides it.
This work matters to me not only professionally, but personally. At 44, I’ve navigated my own struggles with inflammation and a body that no longer responds the way it once did. This experience has deepened my respect for how intelligent the midlife body truly is.
Welcome!
I'm so glad you're here.
What does this mean?
To understand this on an intellectual + embodied level, let's look at how I believe the 2 most commonly bottled up emotions show up in the physical body:
Anger is inflammation.
Anxiety is chronic 'tension/tightness'.
Why? Because they FEEL the same! Let's dig a little deeper...
Let's look at a few characteristics of how inflammation presents in the body:
Redness.
Swelling.
Hot to touch.
A decrease in movement and loss of function.
Stiffness.
Now, let's compare this list to how we feel in our body when we get really angry. If you allow yourself to hang out with the emotion of anger without suppressing it or making it wrong, sensations typically felt include: hot in the face, ready to explode, feeling stuck in place and unable to move forward, clenched fists/stiffness. They are the same thing and to understand why inflammation continues to show up in your body, you need to be able to understand the emotion and energy of YOUR anger.
What does contraction mean? When a muscle engages, it contracts to move whatever it is designed to move. When the brain signals to the muscle that it no longer needs to work, the muscle relaxes and lengthens back out again. If you associate with the feeling of anxiety on a regular basis, you will be stuck in contraction. What this means is that muscles + soft tissue in your body will not be able to let go. They will develop chronic tension and you will experience a lot of referred pain and discomfort.
The 2 main issues directly affecting the pain levels in your midlife body navigating hormonal change?
An email series welcoming you to Kore Breathwork!
A short, gentle, science-informed breathwork experience designed specifically for midlife bodies that feel overstimulated, inflamed, or “on edge.”